Optimism and Sleep

July 30, 2020Articles

This morning we discussed the amount of sleep one should need, but let’s talk about those that are the best sleepers.⁣
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Finding consistency may help increase your optimism.⁣
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Wondering what we mean? A new study published in the Behavioral Medicine journal finds serious correlations between having a sunny disposition and logging high-quality Zs.⁣
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But why? If you have a positive outlook you may either a) get stressed less often or less severely or b) have an easier time coping with stress, making you less susceptible to stress-induced sleep struggles.⁣
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So, the moral of our posts today: let’s aim to get better sleep. Not only will we perform better, but we will also be more optimistic!