Increasing and maintaining muscle mass is one of the best ways to improve overall fitness and maintain your body fat percentage. Unfortunately, only a small amount of women participate in weight lifting and mainly focus on cardiovascular exercise. Here are some of the reasons why you should incorporate weight lifting into your exercise regime: […]
The majority of women don’t think about their egg quality until they start to think about having a family. Most people understand they are born with all their eggs from birth, but that’s about it. When a baby girl is growing inside her mother’s womb, she has 5-6 million eggs! By the time she […]
How many eggs am I going to get? What happens to follicles during IVF? Follicles are small, fluid-filled sacs in your ovaries. Inside each follicle is an immature egg, which grows and increases the size of the follicle as it grows. The egg is released when the follicle reaches the optimum size, this is when […]
IVF Phoenix is taking part in a nationwide study of pregnant women and their babies during the COVID-19 pandemic. What is the study and are you eligible? ASPIRE is focused on the first trimester of pregnancy, which is the most critical and vulnerable time when the fetal organ systems form and the placenta […]
We’re seeing more and more guys who have low and troubling sperm counts. We love the scent of men’s care products, that woodsy and spice scent from deodorants, shaving creams, and cologne. I used to linger a little longer in my Father’s hugs just cause he smelled so yummy. I recall when my Mom […]
Science says that when it comes to shattering glass ceilings, your best female friendships could be the real game-changer. In fact, more than 75 percent of women who held high-ranking jobs in the office also had female-dominated social circles, or two to three strong female ties, according to a recent study in the Proceedings of […]
Recently, I was asked to give an overview of what it means to be an Administrator for a Medical Practice. The round table consisted of 8 physicians of other specialties. The common element is that they each owned their practice. They asked me to navigate and explore the following topics: 👉 What to watch […]
𝗜𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲 𝗹𝗲𝗮𝗱𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗰𝗮𝗿𝗲. Under the private practice model, physicians have full autonomy to make the decisions that will lead to the best outcome for the patient. The trusted doctor-patient relationship is comprised of just two parties: the physician and the patient. But the other essential side of the coin is having […]
In recent weeks, with the rise of COVID cases across the country, I decided to look back at what transpired during Quarantine in my kitchen. For those who know me well, know I love to entertain. I find cooking to be my therapy. It’s a creative joy I adore and most of all, I relish […]
Dear Incoming Residents and Fellows, Congratulations! Believe me when I tell you the very best is yet to come. While it is undeniable that we find ourselves in a world where “seasons” of difficulty or challenge are no longer segmented or limited. It is all blending into one difficult and trying year. […]
