We have all been registered in a Master Class. No one is exempt so as we have with all mandatory classes so let’s get focused on what we need to do. Topics of the Master Class include: . Perpetual kindness, patience, and vulnerability. Perpetual awareness of stress triggers and how to cope. Establishing eating parameters […]
I wanted to be a Doctor since I was 12 years old. Today is National Doctor’s Day. It’s bittersweet for me to write this post given we are in the midst of a worldwide pandemic. As a physician, I am in a unique and blessed position to be a witness to the miracle of life […]
There is no reason to fear healthy fats, especially if they are a good source of vitamin D. Some healthy fats we are referring to include: ＋Full Fat Greek Yogurt (Not skim or 2%) ＋Olive Oil ＋Fish ＋Avocado ＋Eggs ＋Tree Nuts ＋Nut Butters Many people have strayed away from full-fat dairy and have lost essential […]
Nail polish is a favorite, but did you know that it can be toxic?! It is #toxictuesday and we want to talk to you about nail polish! If you’ve never thought about what you are putting on your nails, you aren’t alone! Many of us have never even thought to think about our nail polish is bad […]
Supporting your mental health during these trying times is important to reduce anxiety and stress. Here are some of our tips to help you focus on a positive mindset. Keep a gratitude journal and write down 5 things every day that you are thankful for. Reduce your media consumption to 15 minutes each day, just […]
Its #toxictuesday and we want to talk to you about something many of us women use… we are talking dry shampoo! This is a new life-saver that many of us use, but can it be toxic? In short, yes, it can be! Check out the ingredients list on your dry shampoo to make sure it doesn’t have […]
Are you planning to travel soon, but concerned about the Coronavirus (Covid-19)? Today we want to share some travel planning tips, to help you travel smart! Alright, so first things first: Should you actually travel right now… Well, it really depends on where you are planning the travel to and how much hassle that could […]
We get it, fertility treatments can be expensive… But. did you know that there are foundations out there that offer fertility grants? These grants range from cash awards to medication rewards, to them making payments to your fertility clinic of choice… How neat is that! Below we want to share some grants that we know […]
Women have long juggled contradictory expectations. Being too nice means women aren’t taken seriously, and being too assertive means they are labeled difficult. Research shows this double-bind prevents women from receiving the candid feedback they need to advance in the workplace. What is the double bind? As former U.S. Sen. Carol Moseley Braun, described in […]
Well, by now we have all heard about the CoronaVirus (COVID-19). According to The American College of Obstetricians and Gynecologists, “it is critical to note that at this time, for the general public in the United States, the immediate health risk from COVID-19 is considered low.” Yes, you read that right: the immediate health risk […]
